DessertsNovember 09, 2016
Calories
5170
Sodium
842mg
35% DV
Fat
95g
146% DV
Protein
151g
303% DV
Carbs
949g
323% DV
Fiber
66g
266% DV
Buttery Caramel Oat Slice
175
These bars are a soft and crunchy oat base and top with a LARGE layer of buttery caramel sandwiched in between.
220g Butter, Melted
1 and 1/2 Cups Brown Sugar
2 Eggs
1 and 2/3 Cups Flour
1 Cup Self Raising Flour
2 and 1/2 Cup Oats
1 Cup Coconut
Caramel;
110g Butter
1 Tin Condensed Milk
1/4 Cup Golden Syrup
1 Tsp Vanilla Essence
1 and 1/2 Cups Brown Sugar
2 Eggs
1 and 2/3 Cups Flour
1 Cup Self Raising Flour
2 and 1/2 Cup Oats
1 Cup Coconut
Caramel;
110g Butter
1 Tin Condensed Milk
1/4 Cup Golden Syrup
1 Tsp Vanilla Essence
Preheat the oven to 180°C and line a 9x13 baking tin with baking paper.
First make the caramel.
Place the condensed milk, golden syrup and butter in a saucepan on a medium heat and allow them to melt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5170
Sodium
842mg
35% DV
Fat
95g
146% DV
Protein
151g
303% DV
Carbs
949g
323% DV
Fiber
66g
266% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat54g273%
Polysaturated Fat17g108%
Monosaturated Fat23g145%
Cholesterol166mg55%
Sodium842mg35%
Potassium4785mg136%
Protein151g303%
% DAILY VALUE*
Total Carbohydrate
Fiber66g266%
Sugar429g858%
Vitamin A1059IU21%
Vitamin B61mg87%
Vitamin C22mg37%
Calcium1993mg199%
Iron39mg218%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.