Main Dishes

Coconut Curry Rice and Vegetables

Everyday Eileen
February 27, 2018
355

Coconut Curry Basmati Rice and vegetables is a healthy gluten-free, vegetarian meal that is delicious and full of flavor. Quick cooking and low in fat and calories. The coconut and curry adds wonderful flavor to the Basmati rice and vegetables.

4 servings
1 cup Basmati rice
13.5 ounce can lite coconut milk
3/4 cups water
1 tablespoon coconut oil
2 cloves minced garlic
1 teaspoon grated ginger
2 stalks green onion, chopped
1 cup broccoli florets, chopped
1 cup zucchini, chopped
1/2 cup peeled carrots, peeled julienned ( 2 inch matchsticks )
1/2 cup diced celery
1 cup button mushrooms, sliced thin
1 cup low-sodium vegetable stock
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1 cup snow peas
1/2 teaspoon ground coriander
1/2 ground red chili powder
salt and pepper, to taste
1/2 cup chopped cilantro, to garnish
  1. In a medium bowl, soak the Royal Basmati Rice for at least 15 minutes in water. While rice is soaking, cut the vegetables as instructed above. Once vegetables are prepared and the rice is soaked,...
See the full directions on my site
Nutritions

Calories
2062

Sodium
2558mg
106% DV

Fat
46g
70% DV

Protein
45g
91% DV

Carbs
408g
139% DV

Fiber
33g
133% DV
.