Main Dishes

Coconut Curry Rice and Vegetables

16

Coconut Curry Basmati Rice and vegetables is a healthy gluten-free, vegetarian meal that is delicious and full of flavor. Quick cooking and low in fat and calories. The coconut and curry adds wonderful flavor to the Basmati rice and vegetables.

4 servings
1 cup Basmati rice
13.5 ounce can lite coconut milk
3/4 cups water
1 tablespoon coconut oil
2 cloves minced garlic
1 teaspoon grated ginger
2 stalks green onion, chopped
1 cup broccoli florets, chopped
1 cup zucchini, chopped
1/2 cup peeled carrots, peeled julienned ( 2 inch matchsticks )
1/2 cup diced celery
1 cup button mushrooms, sliced thin
1 cup low-sodium vegetable stock
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1 cup snow peas
1/2 teaspoon ground coriander
1/2 ground red chili powder
salt and pepper, to taste
1/2 cup chopped cilantro, to garnish
  1. In a medium bowl, soak the Royal Basmati Rice for at least 15 minutes in water. While rice is soaking, cut the vegetables as instructed above. Once vegetables are prepared and the rice is soaked, drain ...
    See the full directions on my site
Nutritions

Calories
2062

Sodium
2558mg
106% DV

Fat
46g
70% DV

Protein
45g
91% DV

Carbs
408g
139% DV

Fiber
33g
133% DV

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
12
  • In a bowl mix together the dry brine ingredients.
  • Take salmon out of package and pat dry with paper towel.
  • In a pan with sides sprinkle half of dry brine on the bottom. Place salmon on ...
    See the full directions on my site
Nutritions

Calories
524

Sodium
10184mg
424% DV

Fat
8g
13% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
Loading more delicious recipes

Recipe of the Day

Subscribe to newsletter

My Recipe Magic © 2018 Recipe Magic, LLC.