Main Dishes June 06, 2018
See the full directions on my site
Calories
247
Sodium
74mg
3% DV
Fat
17g
26% DV
Protein
9g
19% DV
Carbs
23g
8% DV
Fiber
7g
28% DV
Cabbage Kofta Recipe
50
Cabbage koftas are a wonderful treat to every day dinner menu. Cabbage koftas are vegetarian alternative to meatball. The finely grated cabbage mixed with spices and besan (gram flour) and deep fried, then simmered in to the spicy gravy.
4
For the koftas::
3 cup cabbage finely chopped
1 cup Besan
1/4 tsp Turmeric powder
1/2 tsp red chili powder
1/4 tsp garam masala
1 tsp carom seeds
1 tsp dahi
pinch of Hing
pinch of baking soda
to taste Salt
1/4 cup Water
Oil for shallow frying
For the gravy::
3 tomatoes finely chopped
1 large onion finely chopped
1/2 inch Ginger crushed
3 cloves garlic cloves crushed
1 black cardamom
2 green cardamoms
1 1 inch cinnamon
3 Cloves
1 Bay Leaf
1/4 tsp Turmeric powder
1/4 tsp red chili powder
1/2 tsp coriander powder
2 tbsp Oil
1/2 tsp kasuri methi
1 tbsp bitter
2 cups Water
3 tbsp Cream
to taste Salt as required
to taste coriander leaves (chopped for garnishing)
3 cup cabbage finely chopped
1 cup Besan
1/4 tsp Turmeric powder
1/2 tsp red chili powder
1/4 tsp garam masala
1 tsp carom seeds
1 tsp dahi
pinch of Hing
pinch of baking soda
to taste Salt
1/4 cup Water
Oil for shallow frying
For the gravy::
3 tomatoes finely chopped
1 large onion finely chopped
1/2 inch Ginger crushed
3 cloves garlic cloves crushed
1 black cardamom
2 green cardamoms
1 1 inch cinnamon
3 Cloves
1 Bay Leaf
1/4 tsp Turmeric powder
1/4 tsp red chili powder
1/2 tsp coriander powder
2 tbsp Oil
1/2 tsp kasuri methi
1 tbsp bitter
2 cups Water
3 tbsp Cream
to taste Salt as required
to taste coriander leaves (chopped for garnishing)
For the koftas
- Mix the cabbage, carom seeds, powders, hung, curd and salt together well. Keep the mixture aside for thirty minutes.
- Add the besan flour and baking soda...
See the full directions on my site
Nutritions
Calories
247
Sodium
74mg
3% DV
Fat
17g
26% DV
Protein
9g
19% DV
Carbs
23g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 3g 20%
Monosaturated Fat 8g 53%
Cholesterol 20mg 6%
Sodium 74mg 3%
Potassium 410mg 11%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 5g 11%
Vitamin A 490IU 9%
Vitamin B6 1mg 79%
Vitamin C 5mg 9%
Calcium 161mg 16%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.