Main DishesJanuary 03, 2019
See the full directions on my site
Calories
552
Sodium
2284mg
95% DV
Fat
29g
45% DV
Protein
31g
62% DV
Carbs
35g
12% DV
Fiber
3g
14% DV
Cabbage Roll Casserole
191
Cabbage Roll Casserole is an easy family favorite. It combines all the delicious flavors of stuffed cabbage rolls with a lot less time and effort. This delectable casserole makes eight healthy serving and leftovers heat perfectly in the microwave.
8
1 pound ground beef
1 medium onion chopped
3 cloves garlic minced
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon ground cayenne pepper
2 tablespoons brown sugar
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can low sodium beef broth
1 cup long grain white rice (uncooked)
2 tablespoons olive oil
1 medium head green cabbage chopped
1 1/2 cups finely shredded sharp cheddar
1 1/2 cups finely shredded Monterey Jack Cheese
1 medium onion chopped
3 cloves garlic minced
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon ground cayenne pepper
2 tablespoons brown sugar
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can low sodium beef broth
1 cup long grain white rice (uncooked)
2 tablespoons olive oil
1 medium head green cabbage chopped
1 1/2 cups finely shredded sharp cheddar
1 1/2 cups finely shredded Monterey Jack Cheese
- Preheat oven to 350 degrees. Spray 9×13 inch casserole dish with nonstick cooking spray or olive oil spray.
- Brown ground beef. When the ground beef is about halfway browned add the onion;...
See the full directions on my site
Nutritions
Calories
552
Sodium
2284mg
95% DV
Fat
29g
45% DV
Protein
31g
62% DV
Carbs
35g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat1g8%
Monosaturated Fat12g77%
Cholesterol98mg33%
Sodium2284mg95%
Potassium610mg17%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g15%
Vitamin A824IU16%
Vitamin B60.5700000000000001mg28%
Vitamin C10mg18%
Calcium394mg39%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.