SaladsSeptember 26, 2013
Calories
168
Sodium
77mg
3% DV
Fat
10g
15% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
5g
23% DV
Cabbage salad with peppers
229
4
1 head of cabbage
2 red peppers
2 tomatoes
3 carrots
1 bunch of parsley
salt to taste
3 tablespoons vegetable oil
1.5 tablespoons vinegar
2 red peppers
2 tomatoes
3 carrots
1 bunch of parsley
salt to taste
3 tablespoons vegetable oil
1.5 tablespoons vinegar
Clean and chop the cabbage. Mash it with salt.
Clean and chop the other vegetables, such as carrots planed them.
In a large bowl mix all the vegetables, add the chopped parsley, oil and vinegar.
Stir well and serve
Nutritions
Calories
168
Sodium
77mg
3% DV
Fat
10g
15% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat0.44g2%
Monosaturated Fat1g7%
Cholesterol2mg0%
Sodium77mg3%
Potassium674mg19%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar10g20%
Vitamin A19011IU380%
Vitamin B60.5900000000000001mg29%
Vitamin C118mg197%
Calcium52mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.