Salads
September 26, 2013
Calories
168
Sodium
77mg
3% DV
Fat
10g
15% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
5g
23% DV
Cabbage salad with peppers
122
4
1 head of cabbage
2 red peppers
2 tomatoes
3 carrots
1 bunch of parsley
salt to taste
3 tablespoons vegetable oil
1.5 tablespoons vinegar
2 red peppers
2 tomatoes
3 carrots
1 bunch of parsley
salt to taste
3 tablespoons vegetable oil
1.5 tablespoons vinegar
Clean and chop the cabbage. Mash it with salt.
Clean and chop the other vegetables, such as carrots planed them.
In a large bowl mix all the vegetables, add the chopped parsley, oil and vinegar.
Stir well and serve
Nutritions
Calories
168
Sodium
77mg
3% DV
Fat
10g
15% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
1g
7%
Cholesterol
2mg
0%
Sodium
77mg
3%
Potassium
674mg
19%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
10g
20%
Vitamin A
19011IU
380%
Vitamin B6
0.59mg
29%
Vitamin C
118mg
197%
Calcium
52mg
5%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.