Main DishesJanuary 10, 2018
Calories
1387
Sodium
815mg
33% DV
Fat
19g
29% DV
Protein
45g
90% DV
Carbs
245g
83% DV
Fiber
10g
40% DV
Caesar Grilled Chicken Burger
83
2 Small Chicken breasts ( about 1/4 lb each )
1 Oz Fresh Parmesan cheese ( sliced )
2 Whole wheat hamburger buns
to taste Romaine lettuce leaves
to taste Red onion ( sliced optional )
2-4 Tbsp. reduced-fat caesar dressing
1 Oz Fresh Parmesan cheese ( sliced )
2 Whole wheat hamburger buns
to taste Romaine lettuce leaves
to taste Red onion ( sliced optional )
2-4 Tbsp. reduced-fat caesar dressing
Preheat your grill to medium high heat.
Once the grill is hot, place the chicken breast on it and cook until no longer pink inside, about 5-6 minutes per side. Once you flip it, place 1/2 an oz of cheese...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1387
Sodium
815mg
33% DV
Fat
19g
29% DV
Protein
45g
90% DV
Carbs
245g
83% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat4g28%
Monosaturated Fat6g39%
Cholesterol33mg11%
Sodium815mg33%
Potassium349mg9%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar2g4%
Vitamin A234IU4%
Vitamin B60.2mg10%
Vitamin C3mg6%
Calcium388mg38%
Iron32mg180%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.