Main DishesSeptember 24, 2013
Calories
404
Sodium
432mg
18% DV
Fat
5g
9% DV
Protein
11g
22% DV
Carbs
86g
29% DV
Fiber
3g
12% DV
Cajan sausage, beans & rice
152
This is an awesome, spicy, New Orleans inspired dish!
4
Box of Zatarains pinto beans seasoning
1 lrg can of pinto beans
1 1/2 cups water
Smoked sausage or keilbasa
2 cups of long grain rice cooked to package specification
1tbsp freeze dried or fresh cilantro
1 lrg can of pinto beans
1 1/2 cups water
Smoked sausage or keilbasa
2 cups of long grain rice cooked to package specification
1tbsp freeze dried or fresh cilantro
In a large skillet, cut up meat into small rounds and brown for a few minutes. Add beans, water, and Zatarains seasoning and mix until well blended. If the seasoning looks too pasty, add more water until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
432mg
18% DV
Fat
5g
9% DV
Protein
11g
22% DV
Carbs
86g
29% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g14%
Monosaturated Fat2g14%
Cholesterol9mg3%
Sodium432mg18%
Potassium108mg3%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A1501IU30%
Vitamin B62mg113%
Vitamin C3mg5%
Calcium45mg4%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.