Main DishesSeptember 21, 2018
Calories
424
Sodium
833mg
34% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
31g
10% DV
Fiber
5g
23% DV
Cajun Butter Steak
186
6
1/2 c. low-sodium soy sauce
1/3 c. extra-virgin olive oil
1/4 c. lightly packed brown sugar
1/4 c. bourbon
2 tbsp. whole-grain mustard
2 tsp. cajun seasoning
2 cloves garlic ( minced )
1 tsp. fresh thyme leaves
2 lb. tri-tip steak ( or a very thick cut of sirloin )
2 tbsp. butter ( cut into tabs )
Freshly chopped parsley ( for garnish optional )
1/3 c. extra-virgin olive oil
1/4 c. lightly packed brown sugar
1/4 c. bourbon
2 tbsp. whole-grain mustard
2 tsp. cajun seasoning
2 cloves garlic ( minced )
1 tsp. fresh thyme leaves
2 lb. tri-tip steak ( or a very thick cut of sirloin )
2 tbsp. butter ( cut into tabs )
Freshly chopped parsley ( for garnish optional )
In a large bowl, whisk together soy sauce, olive oil, brown sugar, bourbon, mustard, Cajun seasoning, garlic, thyme, and red pepper flakes. Pour out about â
of mixture to use for glaze later. Toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
424
Sodium
833mg
34% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
31g
10% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g10%
Monosaturated Fat2g15%
Cholesterol15mg5%
Sodium833mg34%
Potassium297mg8%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar1g2%
Vitamin A202IU4%
Vitamin B61mg73%
Vitamin C2mg3%
Calcium157mg15%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.