Cajun Butter Steak
February 26, 2020
583
1/2 c. low-sodium soy sauce
1/3 c. extra-virgin olive oil
1/4 c. lightly packed brown sugar
1/4 c. bourbon
2 tbsp. whole-grain mustard
2 tsp. cajun seasoning
2 cloves garlic ( minced )
1 tsp. fresh thyme leaves
2 lb. tri-tip steak ( or a very thick cut of sirloin )
2 tbsp. butter ( cut into tabs )
Freshly chopped parsley ( for garnish optional )
1/3 c. extra-virgin olive oil
1/4 c. lightly packed brown sugar
1/4 c. bourbon
2 tbsp. whole-grain mustard
2 tsp. cajun seasoning
2 cloves garlic ( minced )
1 tsp. fresh thyme leaves
2 lb. tri-tip steak ( or a very thick cut of sirloin )
2 tbsp. butter ( cut into tabs )
Freshly chopped parsley ( for garnish optional )
In a large bowl, whisk together soy sauce, olive oil, brown sugar, bourbon, mustard, Cajun seasoning, garlic, thyme, and red pepper flakes. Pour out about â
of mixture to use for glaze later. Toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2546
Sodium
5002mg
208% DV
Fat
49g
76% DV
Protein
41g
82% DV
Carbs
188g
63% DV
Fiber
35g
143% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 119%
Polysaturated Fat 10g 64%
Monosaturated Fat 15g 95%
Cholesterol 94mg 31%
Sodium 5002mg 208%
Potassium 1777mg 50%
Protein 41g 82%
% DAILY VALUE*
Total Carbohydrate
Fiber 35g 143%
Sugar 8g 17%
Vitamin A 1216IU 24%
Vitamin B6 8mg 434%
Vitamin C 13mg 22%
Calcium 944mg 94%
Iron 22mg 123%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
