Main Dishes

Cajun Chicken Alfredo

18

Homemade Alfredo sauce with pasta, broccoli and cajun chicken.

6
1/2 tablespoon garlic powder
1/2 tablespoon Italian seasoning
1/2 tablespoon paprika
3/4 teaspoon black pepper
3/4 teaspoon cayenne pepper
3/4 teaspoon dried thyme
3/4 teaspoon onion powder
1 pound penne pasta
2 cups broccoli florets
1 pound boneless skinless chicken breasts
2 tablespoons olive oil
2 tablespoons unsalted butter
3 cloves garlic, minced
1/2 cup dry white wine
2 cups heavy cream
8 ounces shredded parmesan cheese
black pepper, to taste
  1. In a small bowl combine the garlic powder, Italian seasoning, paprika, black pepper, cayenne pepper, dried thyme and onion powder. Set aside.
  2. Cook the pasta according to the package...
    See the full directions on my site
Nutritions

Calories
729

Sodium
745mg
31% DV

Fat
54g
83% DV

Protein
34g
69% DV

Carbs
15g
5% DV

Fiber
4g
16% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV