Cajun Chicken & Rice
10
4
1 cup dry rice
2 cups broth
1 tsp salt
1 lb boneless chicken
2 cups broth
1 tsp salt
1 lb boneless chicken
Nutritions
Calories
950
Sodium
1037mg
43% DV
Fat
81g
124% DV
Protein
2g
4% DV
Carbs
1.0g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g130%
Polysaturated Fat10g66%
Monosaturated Fat44g277%
Cholesterol45mg15%
Sodium1037mg43%
Potassium67mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0g0%
Vitamin A3IU0%
Vitamin B61mg54%
Vitamin C2mg3%
Calcium9mg0%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.