CAJUN CHICKEN SAUSAGE GUMBO
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When it is cold outside, a big bowl of Chicken Sausage Gumbo will warm you up. It is so flavorful will lots of Cajun spices.
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1 cup all-purpose flour
Six pieces bacon ( 3/4 cup bacon grease) measure it! You may need to add some vegetable oil.
1 pound smoked sausage, sliced (New Orleans uses Andouille Sausage)
Four large chicken breast, cooked and shredded - about 3 pounds
One large onion chopped fine
1 cup green pepper, chopped fine
1 cup celery chopped fine
64 ounces-(8 cups) chicken stock
Four cloves garlic, minced
Two bay leaf
One tsp Cajun seasoning
One tsp salt
1 & 1/2 tsp dried thyme
1/4 tsp black pepper
2 TB Worcestershire sauce
1 TB FILE Powder
Six pieces bacon ( 3/4 cup bacon grease) measure it! You may need to add some vegetable oil.
1 pound smoked sausage, sliced (New Orleans uses Andouille Sausage)
Four large chicken breast, cooked and shredded - about 3 pounds
One large onion chopped fine
1 cup green pepper, chopped fine
1 cup celery chopped fine
64 ounces-(8 cups) chicken stock
Four cloves garlic, minced
Two bay leaf
One tsp Cajun seasoning
One tsp salt
1 & 1/2 tsp dried thyme
1/4 tsp black pepper
2 TB Worcestershire sauce
1 TB FILE Powder
Season Chicken Breast with salt, pepper, & garlic.
Bake 350 degrees for about 30 minutes.
Chop chicken up.
Cook 6 pieces of fatty bacon in a large dutch oven. You should have about 3/4 cup of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3830
Sodium
14841mg
618% DV
Fat
120g
184% DV
Protein
261g
523% DV
Carbs
381g
129% DV
Fiber
103g
412% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g179%
Polysaturated Fat23g145%
Monosaturated Fat61g381%
Cholesterol329mg110%
Sodium14841mg618%
Potassium10837mg309%
Protein261g523%
% DAILY VALUE*
Total Carbohydrate
Fiber103g412%
Sugar164g328%
Vitamin A368IU7%
Vitamin B66mg328%
Vitamin C103mg172%
Calcium317mg31%
Iron22mg124%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
