Cajun Chicken with Quinoa Salad Meal Prep

June 06, 2019

174

The most tender and moist soaked chicken flavoured with Cajun spice and served with a quick but tasty quinoa salad. Your future self will thank you for making this meal prep dish.

Cajun Chicken::
3 teaspoons of salt
2 teaspoons of black pepper
3 teaspoons of garlic powder
3 teaspoons of onion powder
1.5 teaspoons of Cayenne pepper
3 teaspoons of paprika
2 teaspoons of dried thyme
1 tablespoon of dried oregano
4 chicken breasts
1-2 cups of milk
Quinoa Salad::
1 cup of quinoa
2 cups of chicken stock
1/2 a cucumber cut in half lengthways core removed by using a spoon to scoop out the seeds then sliced
45 g of baby rocket
250 g of cherry tomatoes quartered
1 handful of flat leaf parsley roughly chopped
Other::
1 avocado cut in half stone removed, peeled then thinly sliced

Cajun Chicken:

Mix the salt, black pepper, garlic powder, onion powder, paprika, Cayenne pepper, dried thyme and dried oregano in a bowl to make your Cajun spice mix.
Put your...
See the full directions on my site

Nutritions

Calories
501

Sodium
2180mg
90% DV

Fat
30g
46% DV

Protein
12g
25% DV

Carbs
42g
14% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 83%

Polysaturated Fat 3g 20%

Monosaturated Fat 10g 64%

Cholesterol 70mg 23%

Sodium 2180mg 90%

Potassium 725mg 20%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 7g 14%

Vitamin A 2498IU 49%

Vitamin B6 0.55mg 27%

Vitamin C 12mg 20%

Calcium 143mg 14%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.