Side DishesJune 06, 2019
See the full directions on my site
Calories
501
Sodium
2180mg
90% DV
Fat
30g
46% DV
Protein
12g
25% DV
Carbs
42g
14% DV
Fiber
7g
30% DV
Cajun Chicken with Quinoa Salad Meal Prep
171
The most tender and moist soaked chicken flavoured with Cajun spice and served with a quick but tasty quinoa salad. Your future self will thank you for making this meal prep dish.
4
Cajun Chicken::
3 teaspoons of salt
2 teaspoons of black pepper
3 teaspoons of garlic powder
3 teaspoons of onion powder
1.5 teaspoons of Cayenne pepper
3 teaspoons of paprika
2 teaspoons of dried thyme
1 tablespoon of dried oregano
4 chicken breasts
1-2 cups of milk
Quinoa Salad::
1 cup of quinoa
2 cups of chicken stock
1/2 a cucumber cut in half lengthways core removed by using a spoon to scoop out the seeds then sliced
45 g of baby rocket
250 g of cherry tomatoes quartered
1 handful of flat leaf parsley roughly chopped
Other::
1 avocado cut in half stone removed, peeled then thinly sliced
3 teaspoons of salt
2 teaspoons of black pepper
3 teaspoons of garlic powder
3 teaspoons of onion powder
1.5 teaspoons of Cayenne pepper
3 teaspoons of paprika
2 teaspoons of dried thyme
1 tablespoon of dried oregano
4 chicken breasts
1-2 cups of milk
Quinoa Salad::
1 cup of quinoa
2 cups of chicken stock
1/2 a cucumber cut in half lengthways core removed by using a spoon to scoop out the seeds then sliced
45 g of baby rocket
250 g of cherry tomatoes quartered
1 handful of flat leaf parsley roughly chopped
Other::
1 avocado cut in half stone removed, peeled then thinly sliced
Cajun Chicken:
- Mix the salt, black pepper, garlic powder, onion powder, paprika, Cayenne pepper, dried thyme and dried oregano in a bowl to make your Cajun spice mix.
- Put your...
See the full directions on my site
Nutritions
Calories
501
Sodium
2180mg
90% DV
Fat
30g
46% DV
Protein
12g
25% DV
Carbs
42g
14% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g83%
Polysaturated Fat3g20%
Monosaturated Fat10g64%
Cholesterol70mg23%
Sodium2180mg90%
Potassium725mg20%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar7g14%
Vitamin A2498IU49%
Vitamin B60.55mg27%
Vitamin C12mg20%
Calcium143mg14%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.