Main Dishes

Cajun Cornmeal Chicken Tenders

83

Crispy chicken strips made with cornmeal, panko and spices.

8
1 1/4 pounds boneless skinless chicken breasts
1 egg, lightly beaten
2 tablespoons milk
1/3 cup all purpose flour
1/2 cup cornmeal
1/2 cup panko breadcrumbs
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon oregano
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon canola oil

Cut the chicken breasts into strips, about the same size.In a bowl whisk together the egg and milk.

In a shallow bowl add the flour.In another shallow bowl, combine the cornmeal panko and all of...
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Nutritions

Calories
235

Sodium
170mg
7% DV

Fat
7g
12% DV

Protein
18g
36% DV

Carbs
22g
7% DV

Fiber
2g
8% DV