Main Dishes
June 03, 2019
See the full directions on my site
Calories
235
Sodium
170mg
7% DV
Fat
7g
12% DV
Protein
18g
36% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
Cajun Cornmeal Chicken Tenders
83
Crispy chicken strips made with cornmeal, panko and spices.
8
1 1/4 pounds boneless skinless chicken breasts
1 egg, lightly beaten
2 tablespoons milk
1/3 cup all purpose flour
1/2 cup cornmeal
1/2 cup panko breadcrumbs
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon oregano
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon canola oil
1 egg, lightly beaten
2 tablespoons milk
1/3 cup all purpose flour
1/2 cup cornmeal
1/2 cup panko breadcrumbs
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon oregano
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon canola oil
Cut the chicken breasts into strips, about the same size.In a bowl whisk together the egg and milk.
In a shallow bowl add the flour.In another shallow bowl, combine the cornmeal panko and all of...
See the full directions on my site
Nutritions
Calories
235
Sodium
170mg
7% DV
Fat
7g
12% DV
Protein
18g
36% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
14%
Monosaturated Fat
3g
20%
Cholesterol
58mg
19%
Sodium
170mg
7%
Potassium
213mg
6%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
316IU
6%
Vitamin B6
0.56mg
28%
Vitamin C
1mg
2%
Calcium
47mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
