Main DishesDecember 28, 2018
See the full directions on my site
Calories
635
Sodium
768mg
32% DV
Fat
27g
41% DV
Protein
28g
56% DV
Carbs
41g
14% DV
Fiber
3g
15% DV
Cajun Lasagna
10
Traditional Lasagna with a spicy twist.
12
12 lasagna noodles
olive oil
1 red onion, diced
1 bell pepper, any color, diced
1 stalk celery
4 cloves garlic, minced
2 tablespoons dried parsley flakes
2 cups low sodium chicken broth
28 ounce can crushed tomatoes
6 ounce can no salt added tomato paste
1 1/2 tablespoons cajun seasoning
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon Italian seasoning
1 teaspoon crushed red pepper flakes
1 teaspoon granulated sugar
1 cup shredded parmesan and romano cheese
2 cups shredded extra sharp sharp cheddar cheese
2 cups shedded Monterey jack cheese
2 cups shredded mozzarella cheese
2 cups ricotta cheese
2 eggs, beaten
2 tablespoons olive oil
olive oil
1 red onion, diced
1 bell pepper, any color, diced
1 stalk celery
4 cloves garlic, minced
2 tablespoons dried parsley flakes
2 cups low sodium chicken broth
28 ounce can crushed tomatoes
6 ounce can no salt added tomato paste
1 1/2 tablespoons cajun seasoning
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon Italian seasoning
1 teaspoon crushed red pepper flakes
1 teaspoon granulated sugar
1 cup shredded parmesan and romano cheese
2 cups shredded extra sharp sharp cheddar cheese
2 cups shedded Monterey jack cheese
2 cups shredded mozzarella cheese
2 cups ricotta cheese
2 eggs, beaten
2 tablespoons olive oil
Preheat the oven to 375ยบ F. Cook the noodles according to the package directions.
Rinse the noodles with warm water and drain. Lightly coat the noodles with olive oil and lay flat. Set...
See the full directions on my site
Nutritions
Calories
635
Sodium
768mg
32% DV
Fat
27g
41% DV
Protein
28g
56% DV
Carbs
41g
14% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat3g21%
Monosaturated Fat9g60%
Cholesterol100mg33%
Sodium768mg32%
Potassium428mg12%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar9g18%
Vitamin A1097IU21%
Vitamin B60.3700000000000001mg18%
Vitamin C9mg15%
Calcium586mg58%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.