Main Dishes
August 27, 2018
See the full directions on my site
Calories
558
Sodium
624mg
26% DV
Fat
29g
44% DV
Protein
31g
63% DV
Carbs
35g
12% DV
Fiber
4g
18% DV
Cajun Meatloaf
153
I usually use Paul Prudhomme's cajun seasoning for this.
8
Entrees:
4 Tbsp. butter
2/3 cup chopped onion
1/2 cup chopped green pepper
3 Tbsp. Cajun seasoning
1 Tbsp. Worcestershire sauce
2 tsp. minced garlic
1 bay leaf
1/2 cup milk
1/2 cup ketchup
2 lbs. ground bee
2 eggs
1 cup rolled oats
2/3 cup ketchup
1/3 cup brown sugar
2 tsp. Worcestershire sauce
4 Tbsp. butter
2/3 cup chopped onion
1/2 cup chopped green pepper
3 Tbsp. Cajun seasoning
1 Tbsp. Worcestershire sauce
2 tsp. minced garlic
1 bay leaf
1/2 cup milk
1/2 cup ketchup
2 lbs. ground bee
2 eggs
1 cup rolled oats
2/3 cup ketchup
1/3 cup brown sugar
2 tsp. Worcestershire sauce
- Heat oven to 350 degrees F. Grease a 9 x 5-inch loaf pan.
- Melt butter in skillet. Add onion, green pepper and garlic. Saute 5 minutes. Add seasonings. Stir in milk and ketchup; cook 2...
See the full directions on my site
Nutritions
Calories
558
Sodium
624mg
26% DV
Fat
29g
44% DV
Protein
31g
63% DV
Carbs
35g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
1g
11%
Monosaturated Fat
12g
80%
Cholesterol
112mg
37%
Sodium
624mg
26%
Potassium
694mg
19%
Protein
31g
63%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
19g
38%
Vitamin A
581IU
11%
Vitamin B6
0.73mg
36%
Vitamin C
10mg
16%
Calcium
70mg
7%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
