Main DishesApril 22, 2019
See the full directions on my site
Calories
138
Sodium
254mg
10% DV
Fat
11g
17% DV
Protein
6g
13% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
Cajun Salmon
154
If you like salmon and the flavors of Louisiana, then you'll love this!
4
Seafood:
2 Tbsp. olive oil
4 salmon fillets
3 Tbsp Cajun seasoning
2 Tbsp. olive oil
4 salmon fillets
3 Tbsp Cajun seasoning
- Heat a large cast iron skillet over medium-high heat and add the olive oil.
- Pat the salmon filets dry with a paper towel and rub the cajun seasoning onto all sides of the salmon...
See the full directions on my site
Nutritions
Calories
138
Sodium
254mg
10% DV
Fat
11g
17% DV
Protein
6g
13% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat3g20%
Monosaturated Fat6g37%
Cholesterol0.39mg0%
Sodium254mg10%
Potassium168mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.2g0%
Vitamin A0.0IU0%
Vitamin B60.53mg26%
Vitamin C0.4mg0%
Calcium27mg2%
Iron0.6400000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.