Cajun Sausage Skillet

44

A flavorful and easy one skillet dinner.

4
3 tablespoons canola oil
4 red potatoes, cubed into bite sized pieces
2/3 cup sliced carrots, 1/4 inch slices
14 ounces smoked sausage, cut into 1/2 inch slices
1/2 medium yellow onion, diced
2 teaspoons cajun seasoning
1/2 teaspoon black pepper
1/2 pound fresh green beans

Add the oil to a large skillet and heat over medium heat.

Add in the potatoes and carrots into a single layer and allow to cook for 15 minutes or until they begin to soften, stirring occasionally...
See the full directions on my site

Nutritions

Calories
521

Sodium
668mg
27% DV

Fat
22g
34% DV

Protein
17g
35% DV

Carbs
55g
19% DV

Fiber
7g
30% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV