Salads
September 15, 2017
Calories
144
Sodium
290mg
12% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
Cajun Steak & Potato Salad
2
Salads don't have to be boring! This spicy Cajun steak and potato salad with poppy seed dressing will have you eating your vegetables and asking for more.
6
Cajun Steak & Potato Salad
1 pound steak of choice I usually purchase what is on sale
1 Tbs coconut oil
5 potatoes sliced, added to water for 20 minutes then drained and pat dry
1/2 onion sliced
3 Tbs Cajun Seasoning
1/2 head lettuce washed and chopped
1 cup cherry tomatoes washed and chopped
1/2 cup shredded colby jack cheese
Poppy Seed Dressing
2 Tbs apple cider vinegar
2 Tbs sugar
1 Tbs poppy seeds
1/2 tsp brown mustard
1/2 cup mayonnaise
2 Tbs milk
1 pound steak of choice I usually purchase what is on sale
1 Tbs coconut oil
5 potatoes sliced, added to water for 20 minutes then drained and pat dry
1/2 onion sliced
3 Tbs Cajun Seasoning
1/2 head lettuce washed and chopped
1 cup cherry tomatoes washed and chopped
1/2 cup shredded colby jack cheese
Poppy Seed Dressing
2 Tbs apple cider vinegar
2 Tbs sugar
1 Tbs poppy seeds
1/2 tsp brown mustard
1/2 cup mayonnaise
2 Tbs milk
Cajun Steak & Potato Salad:
Start off with the potatoes. 20 minutes before your planning on starting the meal clean and slice the potatoes. Add the slices into a bowl of salted cold water.
Drain the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
290mg
12% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.71g
4%
Monosaturated Fat
1g
10%
Cholesterol
14mg
4%
Sodium
290mg
12%
Potassium
216mg
6%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
6g
13%
Vitamin A
520IU
10%
Vitamin B6
0.67mg
33%
Vitamin C
10mg
16%
Calcium
94mg
9%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
