SaladsSeptember 15, 2017
Calories
144
Sodium
290mg
12% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
Cajun Steak & Potato Salad
27
Salads don't have to be boring! This spicy Cajun steak and potato salad with poppy seed dressing will have you eating your vegetables and asking for more.
6
Cajun Steak & Potato Salad
1 pound steak of choice I usually purchase what is on sale
1 Tbs coconut oil
5 potatoes sliced, added to water for 20 minutes then drained and pat dry
1/2 onion sliced
3 Tbs Cajun Seasoning
1/2 head lettuce washed and chopped
1 cup cherry tomatoes washed and chopped
1/2 cup shredded colby jack cheese
Poppy Seed Dressing
2 Tbs apple cider vinegar
2 Tbs sugar
1 Tbs poppy seeds
1/2 tsp brown mustard
1/2 cup mayonnaise
2 Tbs milk
1 pound steak of choice I usually purchase what is on sale
1 Tbs coconut oil
5 potatoes sliced, added to water for 20 minutes then drained and pat dry
1/2 onion sliced
3 Tbs Cajun Seasoning
1/2 head lettuce washed and chopped
1 cup cherry tomatoes washed and chopped
1/2 cup shredded colby jack cheese
Poppy Seed Dressing
2 Tbs apple cider vinegar
2 Tbs sugar
1 Tbs poppy seeds
1/2 tsp brown mustard
1/2 cup mayonnaise
2 Tbs milk
Cajun Steak & Potato Salad:
Start off with the potatoes. 20 minutes before your planning on starting the meal clean and slice the potatoes. Add the slices into a bowl of salted cold water.
Drain the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
290mg
12% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.7100000000000001g4%
Monosaturated Fat1g10%
Cholesterol14mg4%
Sodium290mg12%
Potassium216mg6%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar6g13%
Vitamin A520IU10%
Vitamin B60.6700000000000002mg33%
Vitamin C10mg16%
Calcium94mg9%
Iron0.7200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.