Main Dishes

Cajun Style Shrimp and Green Bean Sorghum Bowls

48

Cajun is a distinctive culinary culture which originates in Louisiana.

4
220 g sorghum grains
750 ml water
350 g shrimps/prawns, peeled
100 g green beans
1 tsp cajun spice
50 g red bell pepper, diced
50 g celery stalks, diced
120 g white onion, diced
30 ml olive oil
  1. Rinse sorghum grains under running water.
  2. Combine sorghum, bell pepper, onions, celery, and water in a slow cooker. Cook on high heat setting for 3.5 to 4 hours.
  3. Combine olive oil,...
    See the full directions on my site
Nutritions

Calories
115

Sodium
20mg
0% DV

Fat
12g
19% DV

Protein
4g
8% DV

Carbs
15g
5% DV

Fiber
6g
27% DV

Pork Schnitzel

59

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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