Main DishesDecember 04, 2017
See the full directions on my site
Calories
115
Sodium
20mg
0% DV
Fat
12g
19% DV
Protein
4g
8% DV
Carbs
15g
5% DV
Fiber
6g
27% DV
Cajun Style Shrimp and Green Bean Sorghum Bowls
78
Cajun is a distinctive culinary culture which originates in Louisiana.
4
220 g sorghum grains
750 ml water
350 g shrimps/prawns, peeled
100 g green beans
1 tsp cajun spice
50 g red bell pepper, diced
50 g celery stalks, diced
120 g white onion, diced
30 ml olive oil
750 ml water
350 g shrimps/prawns, peeled
100 g green beans
1 tsp cajun spice
50 g red bell pepper, diced
50 g celery stalks, diced
120 g white onion, diced
30 ml olive oil
- Rinse sorghum grains under running water.
- Combine sorghum, bell pepper, onions, celery, and water in a slow cooker. Cook on high heat setting for 3.5 to 4 hours.
- Combine olive oil,...
See the full directions on my site
Nutritions
Calories
115
Sodium
20mg
0% DV
Fat
12g
19% DV
Protein
4g
8% DV
Carbs
15g
5% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g16%
Monosaturated Fat6g42%
Cholesterol2mg0%
Sodium20mg0%
Potassium301mg8%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar2g4%
Vitamin A301IU6%
Vitamin B62mg103%
Vitamin C7mg12%
Calcium98mg9%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.