Side Dishes

Candied Sweet Potatoes

158
6
6 or 7 sweet potatoes ( peeled and sliced )
1/2 cup orange juice
2 tsp. vanilla
1 tsp. cinnamon
1/2 tsp. nutmeg
1 tsp. salt
3/4 cup brown sugar ( packed )
mini marshmallows
Spray or grease the crock pot. Lay the sweet potatoes in the bottom. In a bowl, mix the orange juice, vanilla, cinnamon, nutmeg, salt and brown sugar. Pour over the sweet potatoes. Cook on LOW for 4 to ...
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Nutritions

Calories
585

Sodium
1106mg
46% DV

Fat
36g
55% DV

Protein
31g
63% DV

Carbs
30g
10% DV

Fiber
2g
8% DV
Side Dishes

Maque Choux

44
1 tablespoon olive oil
1 package (12 ounces) frozen corn
1/2 sweet onion chopped
1/2 green bell pepper chopped
1/2 red bell pepper chopped
1 tablespoon minced garlic
to taste Salt and freshly-ground black pepper
1/2 cup heavy cream or half and half
pinch of cayenne optional
6
In a large skillet heat oil over medium heat, add oil, onions and bell peppers. Cook until onion is clear. Stir in garlic and cook for about 1 minute. Add in corn. Season to taste with salt and pepper, ...
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Nutritions

Calories
579

Sodium
48mg
2% DV

Fat
36g
56% DV

Protein
1g
2% DV

Carbs
3g
1% DV

Fiber
1.0g
4% DV
16 ounces medium pasta shells
6 ounces provolone cheese ( cubed see note )
1 green bell pepper ( diced )
2 stalks celery ( diced )
1 cup kalamata olives ( pitted )
1 cup giardiniera salad ( drained )
For the Vinaigrette
1 tsp garlic ( minced )
1 tsp sugar
1 tsp dried parsley
1 tsp dried oregano
1 tsp salt
2 ounces hard salami ( cut into matchsticks )
1/2 red onion ( medium and diced )
2 ounces mortadella ( matchsticks )
2 ounces soppresatta ( matchsticks )
3/4 cup green olives ( small and pitted )
1/2 cup olive oil
1 cup red wine vinegar
1/2 tsp black pepper
6
For the Salad Cook pasta according to package instructions. Rinse and drain the pasta in cold water. Transfer pasta to a large bowl and add remaining ingredients. Stir until well combined. For the ...
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Nutritions

Calories
911

Sodium
2581mg
107% DV

Fat
63g
98% DV

Protein
18g
37% DV

Carbs
65g
22% DV

Fiber
7g
30% DV
2 zucchini sliced
3 small yellow squash sliced
1 medium red onion sliced
2 Tablespoons olive oil
1 Cup plus grated parmesan cheese
to taste salt and pepper
6
Preheat oven to 400 degrees. Combine vegetables and olive oil. Spread on baking sheet. Season evenly with salt and pepper (approx. 3/4 teaspoon each). Stir. Roast for 20-25 minutes, depending on ...
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Nutritions

Calories
327

Sodium
681mg
28% DV

Fat
27g
42% DV

Protein
1g
3% DV

Carbs
12g
4% DV

Fiber
2g
10% DV

This chunky roasted cauliflower contains a vinaigrette made from super healthy ingredients like honey, capers, cider vinegar and raisins. A perfect combination to make this cauliflower side dish a delicious one.

1 cauliflower head
4 tbsp avocado oil
1/2 tsp salt pink Himalayan
4 people
  1. Pre-heat the oven at 250°C/forward 500°F or to the max temperature your oven allows
  2. Place or position the oven rack in the middle of your oven.
  3. Wash the cauliflower, cut it into ...
    See the full directions on my site
Nutritions

Calories
539

Sodium
50mg
2% DV

Fat
53g
82% DV

Protein
2g
5% DV

Carbs
5g
2% DV

Fiber
2g
10% DV
AD Kitchen
2 cups all-purpose flour
2 1/4 cups corn flour
10.1 oz (400 g) unsalted cottage cheese
1/2 cup olive oil
3 cups fresh spinach
3 eggs
360 ml yogurt
1 teaspoon baking powder
2/3 teaspoon Himalayan salt
6
  • Preheat the oven to 360°F (180°C). Prepare 8 x 12 inch pan and set aside. If you decide to use a different size of the pan the cornbread will be higher or lower.
  • Chop the spinach with a knife ...
    See the full directions on my site
Nutritions

Calories
1445

Sodium
2536mg
105% DV

Fat
60g
93% DV

Protein
91g
182% DV

Carbs
106g
36% DV

Fiber
10g
40% DV
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