Candied Sweet Potatoes
12
https://www.dinneratthezoo.com/candied-sweet-potatoes/
These candied sweet potatoes are tossed in a mixture of butter, brown sugar and spices, then are roasted until caramelized. A simple yet satisfying side dish that's the perfect accompaniment to chicken, pork, turkey and beef.
8
4 lbs sweet potatoes ( peeled, halved and cut into 1 inch pieces )
2/3 cup dark brown sugar ( packed )
1/2 cup unsalted butter ( melted )
1 tsp cinnamon
1/2 tsp salt
1/8 tsp nutmeg
cooking spray
2/3 cup dark brown sugar ( packed )
1/2 cup unsalted butter ( melted )
1 tsp cinnamon
1/2 tsp salt
1/8 tsp nutmeg
cooking spray
Nutritions
Calories
302
Sodium
237mg
9% DV
Fat
11g
17% DV
Protein
2g
5% DV
Carbs
48g
16% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat0.63g3%
Monosaturated Fat3g19%
Cholesterol32mg10%
Sodium237mg9%
Potassium534mg15%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar23g47%
Vitamin A21637IU432%
Vitamin B60.32mg16%
Vitamin C3mg5%
Calcium66mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.