Candied Yams
19
https://www.dinneratthezoo.com/candied-yams-recipe/
These candied yams are sweet potatoes tossed in brown sugar, butter and spices, then baked until caramelized. Add a sprinkle of marshmallows and you've got the perfect holiday side dish with minimal effort!
8
4 lbs sweet potatoes ( peeled, halved and cut into 1 inch pieces )
2/3 cup dark brown sugar ( packed )
6 tbsp unsalted butter
1 tsp cinnamon
1/2 tsp salt
1/8 tsp nutmeg
2 cups miniature marshmallows
cooking spray
2/3 cup dark brown sugar ( packed )
6 tbsp unsalted butter
1 tsp cinnamon
1/2 tsp salt
1/8 tsp nutmeg
2 cups miniature marshmallows
cooking spray
Nutritions
Calories
316
Sodium
246mg
10% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
58g
19% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.53g3%
Monosaturated Fat2g15%
Cholesterol24mg8%
Sodium246mg10%
Potassium535mg15%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar31g62%
Vitamin A21548IU430%
Vitamin B60.32mg16%
Vitamin C3mg5%
Calcium66mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.