Candied Yams
4
These candied yams with or without marshmallows are a must for Thanksgiving! With a simple sweet syrup, cinnamon and a hint of vanilla, these sweet potatoes are a classic.
6
2 pounds sweet potatos
1/3 cup white or brown sugar
3 tablespoons water or orange juice
3 tablespoons butter
1/2 teaspoons vanilla extract
1/2 teaspoon salt
1/4 teaspoon cinnamon
3 cups mini marshmallows
1/3 cup white or brown sugar
3 tablespoons water or orange juice
3 tablespoons butter
1/2 teaspoons vanilla extract
1/2 teaspoon salt
1/4 teaspoon cinnamon
3 cups mini marshmallows
Scrub and score the sweet potatoes around the center and place in a large pot of boiling water. Cover and gently boil for 20-30 minutes or until easily pierced with a fork.
See the full directions on my site
Nutritions
Calories
150
Sodium
314mg
13% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
20g
7% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.38g
2%
Monosaturated Fat
1g
12%
Cholesterol
19mg
6%
Sodium
314mg
13%
Potassium
10mg
0%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
14g
28%
Vitamin A
220IU
4%
Vitamin B6
0.08mg
4%
Vitamin C
0.6mg
1%
Calcium
41mg
4%
Iron
0.15mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
