Candied Yams
163
Candied yams, with or without marshmallows, are a must for Thanksgiving! With an easy to make sweet syrup, cinnamon, and a hint of vanilla, these sweet potatoes are a classic holiday side. Add mini marshmallows and bake for a melty holiday favorite everyone will love.
6
2 lbs sweet potatoes
1/3 cup white or brown sugar
3 tablespoons water or orange juice
3 tablespoons butter
1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/4 teaspoon cinnamon
3 cups mini marshmallows
1/3 cup white or brown sugar
3 tablespoons water or orange juice
3 tablespoons butter
1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/4 teaspoon cinnamon
3 cups mini marshmallows
- Scrub and score the sweet potatoes around the center and place in a large pot of boiling water. Cover and gently boil for 20-30 minutes or until easily pierced with a fork.
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Nutritions
Calories
188
Sodium
338mg
14% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
29g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.39g2%
Monosaturated Fat1g12%
Cholesterol20mg6%
Sodium338mg14%
Potassium159mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar16g32%
Vitamin A6510IU130%
Vitamin B60.17mg8%
Vitamin C1mg2%
Calcium54mg5%
Iron0.42000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.