Beverage

Candy Cane White Hot Chocolate

November 22, 2015

White hot chocolate with a subtle peppermint flavor.

1 cup fat free milk
1 candy cane, crushed
1/4 cup white chocolate chips

Pour milk into a microwave safe mug and microwave for 1 minute and 30 seconds. Add in crushed candy cane and chocolate chips. Stir until melted. Microwave for 30 seconds and stir.
See the full directions on my site

Nutritions

Calories
388

Sodium
309mg
12% DV

Fat
18g
28% DV

Protein
8g
17% DV

Carbs
58g
20% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 51%

Polysaturated Fat 2g 14%

Monosaturated Fat 5g 36%

Cholesterol 26mg 8%

Sodium 309mg 12%

Potassium 370mg 10%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 28g 56%

Vitamin A 503IU 10%

Vitamin B6 0.1mg 5%

Vitamin C 2mg 3%

Calcium 325mg 32%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Microwaved

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Nutritions

Calories
1193

Sodium
974mg
40% DV

Fat
80g
124% DV

Protein
65g
130% DV

Carbs
29g
10% DV

Fiber
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19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 44g 222%

Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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4 tbsp. Chives ( chopped )

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Calories
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Sodium
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58% DV

Fat
36g
56% DV

Protein
5g
11% DV

Carbs
14g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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Calories
251

Sodium
690mg
28% DV

Fat
6g
9% DV

Protein
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15% DV

Carbs
36g
12% DV

Fiber
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10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

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Polysaturated Fat 1g 9%

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Sodium 690mg 28%

Potassium 935mg 26%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 3g 6%

Vitamin A 659IU 13%

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Sodium
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101% DV

Fat
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123% DV

Protein
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62% DV

Carbs
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13% DV

Fiber
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Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 5g 10%

Vitamin A 850IU 17%

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Sodium
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279% DV

Fat
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291% DV

Protein
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148% DV

Carbs
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110% DV

Fiber
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134% DV

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Fat

Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

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Sodium
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Fat
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67% DV

Protein
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82% DV

Carbs
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104% DV

Fiber
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86% DV

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Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

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Iron 17mg 96%

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