BeverageMay 11, 2017
Calories
20
Sodium
9mg
0% DV
Fat
0.08g
0% DV
Protein
0.5g
1% DV
Carbs
4g
1% DV
Fiber
0.6g
2% DV
Cantaloupe Juice Recipe
9
Cantaloupe Juice is a tasty and healthy summer special fruit contains higher percentage of water gives cooling and refreshment.
3
1 Cantaloupe
sugar to taste
sugar to taste
Cut the fruit into two halves as shown and scoop out the seeds first and discard. Then using a scooper/ laddle we use for gravies, scoop the pulp from the fruit.
As you scoop, transfer to the juicer jar and blend it with sugar until smooth. Adjust sugar as per your taste.
Notes :
You can scoop the pulp and keep refrigerated in an airtight box and blend it whenever needed (within a day).
Mix well before serving.
Nutritions
Calories
20
Sodium
9mg
0% DV
Fat
0.08g
0% DV
Protein
0.5g
1% DV
Carbs
4g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.03g0%
Polysaturated Fat0.05g0%
Monosaturated Fat0.0g0%
Cholesterol0.59mg0%
Sodium9mg0%
Potassium158mg4%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar4g9%
Vitamin A1995IU39%
Vitamin B60.04mg2%
Vitamin C21mg36%
Calcium5mg0%
Iron0.12mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.