Salads

Cantaloupe Salad with Maple & Cinnamon

April 16, 2015

Cantaloupe, red grapes, maple, & cinnamon ~ it's one very simple, surprisingly delicious, amazingly tasty little salad.

1 cantaloupe, cubed {about 4 cups}
2 1/2 c. red seedless grapes
3 T. pure maple syrup
1/2 T. fresh lemon juice
1/4 tsp. ground cinnamon

In a bowl, whisk together maple syrup, lemon juice, and cinnamon. Add cubed cantaloupe and grapes; toss gently to coat. Serve immediately or refrigerate for 30 minutes to an hour before serving.
See the full directions on my site

Nutritions

Calories
1176

Sodium
104mg
4% DV

Fat
2g
3% DV

Protein
8g
17% DV

Carbs
302g
102% DV

Fiber
16g
66% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.52g 2%

Polysaturated Fat 1g 6%

Monosaturated Fat 0.6g 3%

Cholesterol 15mg 5%

Sodium 104mg 4%

Potassium 2262mg 64%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 66%

Sugar 278g 556%

Vitamin A 7887IU 157%

Vitamin B6 1mg 75%

Vitamin C 83mg 139%

Calcium 168mg 16%

Iron 13mg 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

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Fiber 1g 7%

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Vitamin A 1142IU 22%

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Cantaloupe Salad with Maple & Cinnamon

Cantaloupe, red grapes, maple, & cinnamon ~ it's one very simple, surprisingly delicious, amazingly tasty little salad.

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