SaladsApril 16, 2015
Calories
1176
Sodium
104mg
4% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
302g
102% DV
Fiber
16g
66% DV
Cantaloupe Salad with Maple & Cinnamon
48
Cantaloupe, red grapes, maple, & cinnamon ~ it's one very simple, surprisingly delicious, amazingly tasty little salad.
1 cantaloupe, cubed {about 4 cups}
2 1/2 c. red seedless grapes
3 T. pure maple syrup
1/2 T. fresh lemon juice
1/4 tsp. ground cinnamon
2 1/2 c. red seedless grapes
3 T. pure maple syrup
1/2 T. fresh lemon juice
1/4 tsp. ground cinnamon
In a bowl, whisk together maple syrup, lemon juice, and cinnamon. Add cubed cantaloupe and grapes; toss gently to coat.
Serve immediately or refrigerate for 30 minutes to an hour before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1176
Sodium
104mg
4% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
302g
102% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat1g6%
Monosaturated Fat0.6000000000000001g3%
Cholesterol15mg5%
Sodium104mg4%
Potassium2262mg64%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar278g556%
Vitamin A7887IU157%
Vitamin B61mg75%
Vitamin C83mg139%
Calcium168mg16%
Iron13mg77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.