Main DishesJune 15, 2013
Calories
212
Sodium
368mg
15% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
43g
14% DV
Fiber
3g
12% DV
Caramel Apple Crisp Pancakes
181
Oaty Apple Cinnamon Pancakes dripping with caramel sauce
4
1 cup flour
1/2 cup quick oats
2 tbs. granulated sugar
1 tsp. baking powder
1/2 tsp. cinnamon
1/2 tsp. salt
1 egg
1 tsp. vanilla extract
3/4 cup apple juice
1/2 cup chopped apples (approximately half of a large apple)
1/2 cup caramel sauce
1/2 cup quick oats
2 tbs. granulated sugar
1 tsp. baking powder
1/2 tsp. cinnamon
1/2 tsp. salt
1 egg
1 tsp. vanilla extract
3/4 cup apple juice
1/2 cup chopped apples (approximately half of a large apple)
1/2 cup caramel sauce
In a medium sized bowl mix together flour, oats, sugar, baking powder, cinnamon, and salt. Once combined stir in egg, vanilla, apple juice, and chopped apples. Stir until lumps are mostly gone. Heat a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
368mg
15% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
43g
14% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.47000000000000003g2%
Polysaturated Fat0.63g3%
Monosaturated Fat0.62g3%
Cholesterol27mg9%
Sodium368mg15%
Potassium310mg8%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar13g27%
Vitamin A141IU2%
Vitamin B60.29mg14%
Vitamin C20mg33%
Calcium76mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.