MuffinsOctober 10, 2014
Calories
234
Sodium
389mg
16% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
47g
16% DV
Fiber
2g
11% DV
caramel apple muffin in a mug
24
90 seconds is all you need for the perfect fall treat
1/4 cup flour
1/4 tsp cinnamon
1/8 tsp baking powder
1/8 tsp salt
1/4 cup apple, peeled and shredded or substitute apple sauce
2 Tbsp International Delight Caramel Macchiato Coffee Creamer
Streusel Topping -
1 Tbsp flour mixed with 1 Tbsp softened butter, 2 tsp sugar, and 1/4 tsp cinnamon
1/4 tsp cinnamon
1/8 tsp baking powder
1/8 tsp salt
1/4 cup apple, peeled and shredded or substitute apple sauce
2 Tbsp International Delight Caramel Macchiato Coffee Creamer
Streusel Topping -
1 Tbsp flour mixed with 1 Tbsp softened butter, 2 tsp sugar, and 1/4 tsp cinnamon
in a microwave safe mug mix the flour, baking powder, cinnamon, and salt
stir in the apple and creamer
top with streusel, and microwave on high 60 - 90 seconds, check after 60 seconds - if the muffin is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
389mg
16% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
47g
16% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat0.59g3%
Cholesterol0.8500000000000001mg0%
Sodium389mg16%
Potassium208mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar11g22%
Vitamin A3IU0%
Vitamin B60.49999999999999994mg24%
Vitamin C2mg4%
Calcium48mg4%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
