Caramel Apple Pecan Bread

192
10
Bread:
1 1/2 cup pecans
3 apples
8 oz. sour cream
3/4 cup sugar
2 eggs
1 teaspoon vanilla
2 cup flour
1/2 teaspoon baking soda
2 teaspoon baking powder
1/2 teaspoon salt
Caramel Sauce:
1/2 teaspoon baking soda
Preheat oven to 350 degrees F. Grease and flour a 9x5 loaf pan. Chop the 1/2 c. of pecans fine, and 1 c. more coarsely. Peel, core and slice the apples and dice them fine. Put the sour cream, sugar,...
See the full directions on my site
Nutritions

Calories
332

Sodium
273mg
11% DV

Fat
14g
21% DV

Protein
5g
11% DV

Carbs
43g
14% DV

Fiber
3g
14% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV