Main DishesJune 17, 2015
Calories
234
Sodium
792mg
33% DV
Fat
12g
19% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
Caramel Chicken
1
Chicken covered in a delicious caramel sauce that is not too sweet.
4
4 boneless skinless chicken breasts
2 tablespoon vegetable oil
8 cloves garlic, peeled
1/3 cup packed light brown sugar
1/4 cup rice vinegar
1/2 cup water
1 cup low sodium chicken broth
1/4 cup low sodium soy sauce
2 green onions, thinly sliced
2 tablespoon vegetable oil
8 cloves garlic, peeled
1/3 cup packed light brown sugar
1/4 cup rice vinegar
1/2 cup water
1 cup low sodium chicken broth
1/4 cup low sodium soy sauce
2 green onions, thinly sliced
Heat oil in a large skillet over medium high heat. Add chicken to the skillet and cook on both sides until browned and completely cooked. Transfer to a plate and set aside.
Add whole peeled garlic cloves...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
792mg
33% DV
Fat
12g
19% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g11%
Monosaturated Fat3g19%
Cholesterol20mg6%
Sodium792mg33%
Potassium289mg8%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar21g43%
Vitamin A27IU0%
Vitamin B60.93mg46%
Vitamin C10mg17%
Calcium62mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.