Main Dishes

Caramel Chicken

1

Chicken covered in a delicious caramel sauce that is not too sweet.

4
4 boneless skinless chicken breasts
2 tablespoon vegetable oil
8 cloves garlic, peeled
1/3 cup packed light brown sugar
1/4 cup rice vinegar
1/2 cup water
1 cup low sodium chicken broth
1/4 cup low sodium soy sauce
2 green onions, thinly sliced
Heat oil in a large skillet over medium high heat. Add chicken to the skillet and cook on both sides until browned and completely cooked. Transfer to a plate and set aside. Add whole peeled garlic cloves...
See the full directions on my site
Nutritions

Calories
234

Sodium
792mg
33% DV

Fat
12g
19% DV

Protein
8g
17% DV

Carbs
31g
10% DV

Fiber
3g
14% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV