Desserts

Caramel Spiced Oat Bars

44

Caramel Spiced Oat Bars are a soft and chewy, chocolate chip, lightly spiced oat bar filled with the best buttery caramel ever. They’re gooey with a lightly crisp outside.

12
1 Cup Brown Sugar
2 1/2 Cups Oats
1 and 3/4 Cups Flour
1 Tsp Baking Soda
1 Tsp Baking Powder
1 Tsp Cinnamon
Pinch of Mixed Spice
220g Butter, Melted
2 Eggs
1 Tbsp Vanilla Essence
1 and 1/2 Cups Chocolate Chips
Caramel Filling;
1 tin Condensed Milk
50g Butter
1/4 Cup Golden Syrup
Preheat your oven to 180°C and line a 9x13 pan with baking paper. Place the brown sugar, oats, flour, baking powder, baking soda, cinnamon and mixed spice in a bowl and mix togather. Melt the butter and...
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Nutritions

Calories
452

Sodium
133mg
5% DV

Fat
14g
22% DV

Protein
9g
19% DV

Carbs
75g
25% DV

Fiber
6g
25% DV

Marinated Taro Root

2286

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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