Side Dishes
Calories
153
Sodium
2mg
0% DV
Fat
16g
24% DV
Protein
0.2g
0% DV
Carbs
0.0g
0% DV
Fiber
0.2g
0% DV
Caramelized Fennel with Goat Cheese
July 01, 2015
14
Not so long ago, I didn’t really know what to do with fennel. The strong licorice type smell really turned me off. However I hate to let anything from my co-op basket go to waste and am always up for a challenge so I’ve been cooking up fennel in many meals over the last few months. Tonight I wanted to switch it up and make fennel the star in a side dish. I also had some great goat cheese from the farmer’s market so I combined them in this quick and delicious dish.
2
1 fennel bulbs
3 T butter
Dash of crushed red pepper
Salt
Pepper
Goat cheese
3 T butter
Dash of crushed red pepper
Salt
Pepper
Goat cheese
Prepare the fennel by cutting off the leafy fronds. Slice a little off the root end (you will want to keep some of this to keep your slices together). Cut the bulb lengthwise into thin slices.
Melt the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
2mg
0% DV
Fat
16g
24% DV
Protein
0.2g
0% DV
Carbs
0.0g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 0.65g 4%
Monosaturated Fat 4g 27%
Cholesterol 45mg 15%
Sodium 2mg 0%
Potassium 5mg 0%
Protein 0.2g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.2g 0%
Sugar 0.0g 0%
Vitamin A 532IU 10%
Vitamin B6 0.0mg 0%
Vitamin C 0.2mg 0%
Calcium 5mg 0%
Iron 0.0mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.