Main Dishes December 31, 2012
Calories
432
Sodium
565mg
23% DV
Fat
25g
38% DV
Protein
15g
31% DV
Carbs
32g
10% DV
Fiber
2g
8% DV
Caramelized Jalapeno Burger with Pepperjack Cheese
29
The flavor is amazing – it’s the after burn that gets you {watch out}. If you want a milder version, just add one seeded jalapeno to the onions instead of three.
2
2 hamburger patties
2 slices pepperjack cheese
2 hamburger buns
2 tablespoons butter
2 tablespoons brown sugar
1/2 onion, sliced
2-3 jalapenos, sliced with seeds
fresh ground black pepper to taste
2 slices pepperjack cheese
2 hamburger buns
2 tablespoons butter
2 tablespoons brown sugar
1/2 onion, sliced
2-3 jalapenos, sliced with seeds
fresh ground black pepper to taste
In a small sauce pan over medium to medium-low heat, melt butter and add onions and jalepeno slices. Cook about 5 minutes and then add brown sugar. Continue to cook until onions and jalapenos caramelize...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
565mg
23% DV
Fat
25g
38% DV
Protein
15g
31% DV
Carbs
32g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 77%
Polysaturated Fat 1g 9%
Monosaturated Fat 8g 51%
Cholesterol 76mg 25%
Sodium 565mg 23%
Potassium 274mg 7%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 16g 33%
Vitamin A 572IU 11%
Vitamin B6 0.25mg 12%
Vitamin C 3mg 6%
Calcium 224mg 22%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
