Main Dishes
June 01, 2015
Calories
512
Sodium
853mg
35% DV
Fat
23g
36% DV
Protein
25g
51% DV
Carbs
45g
15% DV
Fiber
6g
24% DV
Caramelized Onion and Fig Burgers
16
A juicy burger topped with sweet caramelized onions and dried figs. A wonderful change from the classic burger.
4
For the Burgers:
1 tablespoon Worcestershire sauce
2 cloves garlic, minced
1/2 teaspoon black pepper
1 teaspoon salt
1 tablespoon fresh parsley ,chopped
1 pound ground bison
For the Caramelized Onion and Fig Topping:
2 tablespoons olive oil
2 medium sweet onions, halved and thinly sliced
6 cloves garlic, minced
1 cup dried figs, halved
2 tablespoons dry red wine
4 slices sharp cheddar cheese (4 ounces each)re
red leaf lettuce
4 hamburger buns
1 tablespoon Worcestershire sauce
2 cloves garlic, minced
1/2 teaspoon black pepper
1 teaspoon salt
1 tablespoon fresh parsley ,chopped
1 pound ground bison
For the Caramelized Onion and Fig Topping:
2 tablespoons olive oil
2 medium sweet onions, halved and thinly sliced
6 cloves garlic, minced
1 cup dried figs, halved
2 tablespoons dry red wine
4 slices sharp cheddar cheese (4 ounces each)re
red leaf lettuce
4 hamburger buns
For the Burgers:
In a medium bowl, combine Worcestershire sauce, garlic, pepper, salt and parsley.
Gently fold in the bison.
Shape mixture into 4 patties.
Set aside for the flavors to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
512
Sodium
853mg
35% DV
Fat
23g
36% DV
Protein
25g
51% DV
Carbs
45g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
2g
14%
Monosaturated Fat
12g
76%
Cholesterol
79mg
26%
Sodium
853mg
35%
Potassium
740mg
21%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
20g
41%
Vitamin A
90IU
1%
Vitamin B6
0.8mg
40%
Vitamin C
7mg
12%
Calcium
150mg
15%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
