Main Dishes
November 10, 2017
See the full directions on my site
Calories
465
Sodium
319mg
13% DV
Fat
16g
25% DV
Protein
17g
34% DV
Carbs
60g
20% DV
Fiber
5g
23% DV
Caramelized Onion, Fig, and Goat Cheese Flatbread
92
4
1.5 cups Self Rising Flour
1 cup Plain low fat Greek yogurt
1 Red onion ( large, thinly sliced )
2 tablespoons Olive oil
1 tablespoons Corn meal
1 tablespoon Balsamic vinegar
4 Figs ( Thinly sliced into 5-6 slices each )
4 oz Goat cheese
8 Springs fresh thyme
2 tablespoons Balsamic glaze
1 cup Plain low fat Greek yogurt
1 Red onion ( large, thinly sliced )
2 tablespoons Olive oil
1 tablespoons Corn meal
1 tablespoon Balsamic vinegar
4 Figs ( Thinly sliced into 5-6 slices each )
4 oz Goat cheese
8 Springs fresh thyme
2 tablespoons Balsamic glaze
- Preheat oven to 400F. You'll need either a VERY large baking sheet or two large baking sheets. Sprinkle cornmeal all over the baking sheets to prevent the flatbreads from sticking. If not using...
See the full directions on my site
Nutritions
Calories
465
Sodium
319mg
13% DV
Fat
16g
25% DV
Protein
17g
34% DV
Carbs
60g
20% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
1g
8%
Monosaturated Fat
7g
45%
Cholesterol
31mg
10%
Sodium
319mg
13%
Potassium
295mg
8%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
12g
24%
Vitamin A
683IU
13%
Vitamin B6
0.35mg
17%
Vitamin C
3mg
5%
Calcium
363mg
36%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
