AppetizersOctober 01, 2018
See the full directions on my site
Calories
2990
Sodium
235mg
9% DV
Fat
76g
117% DV
Protein
132g
264% DV
Carbs
429g
146% DV
Fiber
118g
473% DV
Caramelized Onion Hummus
153
3 cups
2 tbsp olive oil
3 yellow onions
6 tbsp lemon juice
1/4 cup tahini
1 garlic clove
3 cups cooked chickpeas
salt
3 yellow onions
6 tbsp lemon juice
1/4 cup tahini
1 garlic clove
3 cups cooked chickpeas
salt
Add 1 tbsp of olive oil to a large, wide skillet over medium heat. When hot, add the onion slices with a pinch of salt and stir well to break them up. Reduce the heat to medium-low so that you can barely...
See the full directions on my site
Nutritions
Calories
2990
Sodium
235mg
9% DV
Fat
76g
117% DV
Protein
132g
264% DV
Carbs
429g
146% DV
Fiber
118g
473% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat24g155%
Monosaturated Fat39g246%
Cholesterol12mg4%
Sodium235mg9%
Potassium6313mg180%
Protein132g264%
% DAILY VALUE*
Total Carbohydrate
Fiber118g473%
Sugar82g165%
Vitamin A457IU9%
Vitamin B64mg212%
Vitamin C95mg159%
Calcium1010mg101%
Iron44mg245%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.