Appetizers
October 01, 2018
See the full directions on my site
Calories
2990
Sodium
235mg
9% DV
Fat
76g
117% DV
Protein
132g
264% DV
Carbs
429g
146% DV
Fiber
118g
473% DV
Caramelized Onion Hummus
57
3 cups
2 tbsp olive oil
3 yellow onions
6 tbsp lemon juice
1/4 cup tahini
1 garlic clove
3 cups cooked chickpeas
salt
3 yellow onions
6 tbsp lemon juice
1/4 cup tahini
1 garlic clove
3 cups cooked chickpeas
salt
Add 1 tbsp of olive oil to a large, wide skillet over medium heat. When hot, add the onion slices with a pinch of salt and stir well to break them up. Reduce the heat to medium-low so that you can barely...
See the full directions on my site
Nutritions
Calories
2990
Sodium
235mg
9% DV
Fat
76g
117% DV
Protein
132g
264% DV
Carbs
429g
146% DV
Fiber
118g
473% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
24g
155%
Monosaturated Fat
39g
246%
Cholesterol
12mg
4%
Sodium
235mg
9%
Potassium
6313mg
180%
Protein
132g
264%
% DAILY VALUE*
Total Carbohydrate
Fiber
118g
473%
Sugar
82g
165%
Vitamin A
457IU
9%
Vitamin B6
4mg
212%
Vitamin C
95mg
159%
Calcium
1010mg
101%
Iron
44mg
245%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
