Appetizers

Caramelized Onion, Mushroom and Apple Puffs

October 31, 2018

Stine Mari / Ginger with Spice

Caramelized Onion, Mushroom and Apple Puffs are the perfect Thanksgiving or Christmas appetizer. They are easy to put together, easy to feed a crowd, and taste delicious.

1 small onion
50 gr mushroom
1/2 granny smith apple
1/2 tbsp butter
1 tsp sugar
1/2 tsp rosemary
1 tbsp chives
30 gr parmesan
250 gr puff pastry

Start by pre-heating your oven to 200C (400F) and line two baking sheets with parchment paper.
Heat vegetable oil in a skillet over medium heat, and cook the onions with a little salt for 20...
See the full directions on my site

Nutritions

Calories
213

Sodium
188mg
7% DV

Fat
13g
20% DV

Protein
4g
8% DV

Carbs
18g
6% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 5mg 2%

Sodium 188mg 7%

Potassium 60mg 1%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 2g 4%

Vitamin A 103IU 2%

Vitamin B6 0.13mg 6%

Vitamin C 2mg 4%

Calcium 51mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.