Main DishesMay 02, 2014
Calories
448
Sodium
420mg
17% DV
Fat
23g
36% DV
Protein
8g
16% DV
Carbs
50g
17% DV
Fiber
8g
32% DV
Caramelized Onion Penne
4
This dish was perfectly creamy — just like Rachel’s. And the onions…well, there aren’t words to describe how sweet and flavorful they were!
4
1/2 pound whole-wheat penne pasta
2 Tbsp extra-virgin olive oil
1 tsp anchovy paste or 4 flat fillets
2 large onions, thinly sliced
1 bay leaf
Freshly ground black pepper
1 Tbsp flour
1/2 cup cream
1/4 cup pasta water
1/2 cup grated Parmigiano-Reggiano, a couple of handfuls
1/4 cup finely chopped fresh flat-leaf parsley
2 Tbsp extra-virgin olive oil
1 tsp anchovy paste or 4 flat fillets
2 large onions, thinly sliced
1 bay leaf
Freshly ground black pepper
1 Tbsp flour
1/2 cup cream
1/4 cup pasta water
1/2 cup grated Parmigiano-Reggiano, a couple of handfuls
1/4 cup finely chopped fresh flat-leaf parsley
Bring a large pot of salted water to a boil. Cook pasta according to directions to al dente and drain.
In a large skillet, heat olive oil over medium heat. Stir in the anchovy paste and let it melt into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
448
Sodium
420mg
17% DV
Fat
23g
36% DV
Protein
8g
16% DV
Carbs
50g
17% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat5g31%
Monosaturated Fat9g61%
Cholesterol46mg15%
Sodium420mg17%
Potassium406mg11%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar4g9%
Vitamin A558IU11%
Vitamin B60.29000000000000004mg14%
Vitamin C12mg20%
Calcium81mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.