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Italianfoodfast.com
Roasted eggplant cannelloni is the perfect recipe for a meat free, light, and super tasty meal.
Durum wheat pasta pipes filled with creamy mascarpone and ricotta cheese, as well as the natural smokiness and richness of the roasted eggplant, all covered in scummy white sauce and finished with sweet cherry tomatoes.
Eggplant cannelloni:
g 600 ( Eggplant )
g 500 ( White saucee )
g 250 ( Dry Cannelloni tubes )
g 250 ( Ricotta Cheese )
g 250 ( Mascarpone Cheese )
g 250 ( Cherry Tomatoes )
g 20 ( Grated Parmesan )
g 20 ( Basil )
each 1 ( Egg )
( Salt and Pepper )
White Sauce :
ml 500 ( Milk )
g 40 ( Butter )
g 40 ( White Flour )
g 2 ( Grated Nutmeg )
( Salt and Pepper )
g 600 ( Eggplant )
g 500 ( White saucee )
g 250 ( Dry Cannelloni tubes )
g 250 ( Ricotta Cheese )
g 250 ( Mascarpone Cheese )
g 250 ( Cherry Tomatoes )
g 20 ( Grated Parmesan )
g 20 ( Basil )
each 1 ( Egg )
( Salt and Pepper )
White Sauce :
ml 500 ( Milk )
g 40 ( Butter )
g 40 ( White Flour )
g 2 ( Grated Nutmeg )
( Salt and Pepper )
6 people
1 Pierce the eggplants skin with a fork or knife a couple of times, wrap in aluminium foil and roast in the oven for about 30 minutes at 180C.
2 Once the eggplants are cooked, remove from the foil,...
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Mexican Food Journal
Mexican potato croquettes (patties) filled with queso fresco.
4 white potatoes
9 ounces Mexican cheese
1 egg
9 ounces bread crumbs
1/2 cup cooking oil
1 1/2 tsp. salt
9 ounces Mexican cheese
1 egg
9 ounces bread crumbs
1/2 cup cooking oil
1 1/2 tsp. salt
4
Preparing the potatoes
- Cook the potatoes with the skin on for 30 minutes then allow the potatoes to cool to the touch.
- Use your fingers to remove the potato skins.
- Place the...
See the full directions on my site
Nutritions
Calories
829
Sodium
3140mg
130% DV
Fat
52g
80% DV
Protein
30g
60% DV
Carbs
64g
22% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
36g
180%
Polysaturated Fat
4g
30%
Monosaturated Fat
11g
71%
Cholesterol
84mg
28%
Sodium
3140mg
130%
Potassium
300mg
8%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
10g
20%
Vitamin A
2775IU
55%
Vitamin B6
2mg
147%
Vitamin C
4mg
6%
Calcium
479mg
47%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This is a high protein breakfast breakfast recipe using tortilla wraps.A healthy breakfast recipe loaded with vegetables like capsicum,carrot,mushroom,corn,garbanzo beans/chickpeas.Tofu is the vegetarian protein used in this dish.
8 pieces Tortilla wraps
1/2 cup Carrot
10 Button mushrooms
1/2 cup Sweet corn
1/2 cup Capsicum
1 cup Garbanzo beans/chickpeas
1/2 Firm tofu ( block )
1 Apple
1 1/2 tbsp Cajun seasoning
Salt
Mayo dressing:
1/2 cup Mayonnaise
1 tbsp Tomato ketchup
1 tsp Chilli paste
Salt
1/2 cup Carrot
10 Button mushrooms
1/2 cup Sweet corn
1/2 cup Capsicum
1 cup Garbanzo beans/chickpeas
1/2 Firm tofu ( block )
1 Apple
1 1/2 tbsp Cajun seasoning
Salt
Mayo dressing:
1/2 cup Mayonnaise
1 tbsp Tomato ketchup
1 tsp Chilli paste
Salt
Check out https://gameofspice.com/breakfast-2/high-protein-breakfast-wraps/ for more recipe...
See the full directions on my site
Nutritions
Calories
2481
Sodium
9040mg
376% DV
Fat
91g
140% DV
Protein
105g
211% DV
Carbs
412g
140% DV
Fiber
38g
155% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
29g
145%
Polysaturated Fat
32g
204%
Monosaturated Fat
29g
185%
Cholesterol
175mg
58%
Sodium
9040mg
376%
Potassium
359mg
10%
Protein
105g
211%
% DAILY VALUE*
Total Carbohydrate
Fiber
38g
155%
Sugar
76g
153%
Vitamin A
27340IU
546%
Vitamin B6
29mg
1462%
Vitamin C
46mg
77%
Calcium
241mg
24%
Iron
19mg
105%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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