Main Dishes

CARAMELIZED SCALLOPS

3

Craving something lighter after the Holiday? I've got you covered with these caramelized scallops. A Lemon white wine sauce drizzled on top will leave you feeling satisfied and maybe even a bit fancy!

12
12 scallops (large)
salt and pepper
4 tbsp unsalted butter
1/2 cup sugar placed on a dish or in a shallow bowl
1/2 cup white wine
juice of 1 lemon
8 chives
lemon zest
Rinse and dry the scallops. Season both sides with salt and pepper and set aside. Heat a pan on medium high, add the butter and swirl around coating the pan. When the butter begins to foam, begin to prepare...
See the full directions on my site
Nutritions

Calories
71

Sodium
122mg
5% DV

Fat
4g
6% DV

Protein
3g
7% DV

Carbs
2g
0% DV

Fiber
0.6g
2% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV