Caramelized Shallots

April 03, 2015

Caramelized Shallots are a thing of beauty. I could have Caramelized Shallots with any meal of the day … omelets for breakfast, a lovely sandwich or a salad for lunch and there are so many options for dinner from baked potatoes or any meat, poultry or fish. I’m not going to lie, I do snack straight from the pan when I’m making up a batch.

2-3 medium shallots
3 T butter
salt and pepper to taste

Slice the shallots Melt the butter in a frying pan on a low to medium heat. Add the shallots, and cook for 20-30 minutes on a low to medium heat until they are nice and crisp on the edges. Add salt and...
See the full directions on my site

Nutritions

Calories
160

Sodium
3mg
0% DV

Fat
16g
24% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 54%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 27%

Cholesterol 45mg 15%

Sodium 3mg 0%

Potassium 38mg 1%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 0.8g 1%

Vitamin A 532IU 10%

Vitamin B6 0.03mg 1%

Vitamin C 1.0mg 1%

Calcium 9mg 0%

Iron 0.12mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.