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Fresh, sweet crab is available in any season. You can often buy crab that is already cooked and cleaned but nothing beats freshly cooked crab at your home. Cooking crab is just as easy as cooking dry pasta. You just need salt, boiling water and patience. It takes just 10 minutes and voila, you can eat sweet, fresh crabs. You'll love this creamy soup recipe.
2 tbsp sunflower oil
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste
3
- In a large pot, boil water and add salt.
- Cook the crab for 10 minutes and transfer to a bowl to cool.
- Add oil to a hot pan, saute minced garlic and lemongrass stalk for 2...
See the full directions on my site
Nutritions
Calories
269
Sodium
782mg
32% DV
Fat
29g
45% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
84%
Polysaturated Fat
2g
15%
Monosaturated Fat
10g
63%
Cholesterol
2mg
0%
Sodium
782mg
32%
Potassium
317mg
9%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
3g
6%
Vitamin A
2275IU
45%
Vitamin B6
1mg
93%
Vitamin C
4mg
6%
Calcium
36mg
3%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Chicken and Apples are indeed an uncommon combination, however, the pairing creates a cohesive flavor that can fill your hunger pangs. You can also add some spices such as nutmeg and a touch of cinnamon to spice up this dish even more. Adding a teaspoon of lemon juice creates a zing and adds freshness too. You can also add a tablespoon of apple juice to deepen the apple flavor.
1 tbsp olive oil
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
Salt and pepper
1 ounce Onion
2 pieces bay leaf
2 cups chicken stock
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
Salt and pepper
1 ounce Onion
2 pieces bay leaf
2 cups chicken stock
5
- Add oil to a heated pan.
- Sauté minced onions until translucent.
- Add tomato puree and cook until warm.
- Add the chicken wings and mix well.
- Add the chopped...
See the full directions on my site
Nutritions
Calories
882
Sodium
146mg
6% DV
Fat
77g
119% DV
Protein
4g
8% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
133%
Polysaturated Fat
9g
57%
Monosaturated Fat
41g
259%
Cholesterol
77mg
26%
Sodium
146mg
6%
Potassium
360mg
10%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
7g
15%
Vitamin A
344IU
6%
Vitamin B6
1mg
53%
Vitamin C
11mg
18%
Calcium
23mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Torta della Nonna is the most delicious Italian custard tart made with sweet shortcrust pastry, Italian pastry cream, and topped with pine nuts. An elegant and beautiful dessert for any occasion.
12
@thepeppercook
1 cup grated carrots
1 cup fresh shredded coconut
6 dates soaked in water for half hour ( about 70g )
1/2 teaspoon grated ginger
1/2 teaspoon cardamom seeds ( pounded )
1/2 cup desiccated coconut ( optional )
1 cup fresh shredded coconut
6 dates soaked in water for half hour ( about 70g )
1/2 teaspoon grated ginger
1/2 teaspoon cardamom seeds ( pounded )
1/2 cup desiccated coconut ( optional )
2 -3 people (makes about 12 balls)
Combine all the ingredients in a food processor. Process briefly until well mixed, for one minute or so.
Roll carrot mixture into balls. Optionally roll balls in desiccated coconut.
See the full directions on my site
Nutritions
Calories
497
Sodium
112mg
4% DV
Fat
38g
58% DV
Protein
5g
10% DV
Carbs
35g
12% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
35g
178%
Polysaturated Fat
0.61g
3%
Monosaturated Fat
1g
10%
Cholesterol
2mg
0%
Sodium
112mg
4%
Potassium
889mg
25%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
60%
Sugar
17g
34%
Vitamin A
21386IU
427%
Vitamin B6
0.26mg
13%
Vitamin C
11mg
19%
Calcium
62mg
6%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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