Caribbean Chicken & Pineapple Stew
3
A brilliant winter-time dish with fragrant cloves, nutmeg and cinnamon. Tangy marinated chicken is combined with a rich tomato based stew and fresh pineapple. Great served with a side of coconut rice.
1
3 tsp worcestershire sauce
3 tsp balsamic vinegar
1/2 tsp cloves
1/2 tsp nutmeg
1/2 tsp cinnamon
1 clove garlic
50 g onion ( roughly chopped )
1 chicken breast
50 g red pepper/capsicum ( diced )
50 g pineapple
100 g chopped tomatoes
3 tsp balsamic vinegar
1/2 tsp cloves
1/2 tsp nutmeg
1/2 tsp cinnamon
1 clove garlic
50 g onion ( roughly chopped )
1 chicken breast
50 g red pepper/capsicum ( diced )
50 g pineapple
100 g chopped tomatoes
A brilliant winter-time dish with fragrant cloves, nutmeg and cinnamon. Tangy marinated chicken is combined with a rich tomato based stew and fresh pineapple. Great served with a side of coconut rice.
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Nutritions
Calories
155
Sodium
202mg
8% DV
Fat
5g
8% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
12%
Cholesterol
20mg
6%
Sodium
202mg
8%
Potassium
631mg
18%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
13g
26%
Vitamin A
904IU
18%
Vitamin B6
0.73mg
36%
Vitamin C
30mg
50%
Calcium
85mg
8%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.