Caribbean Chicken & Pineapple Stew
27
A brilliant winter-time dish with fragrant cloves, nutmeg and cinnamon. Tangy marinated chicken is combined with a rich tomato based stew and fresh pineapple. Great served with a side of coconut rice.
1
3 tsp worcestershire sauce
3 tsp balsamic vinegar
1/2 tsp cloves
1/2 tsp nutmeg
1/2 tsp cinnamon
1 clove garlic
50 g onion ( roughly chopped )
1 chicken breast
50 g red pepper/capsicum ( diced )
50 g pineapple
100 g chopped tomatoes
3 tsp balsamic vinegar
1/2 tsp cloves
1/2 tsp nutmeg
1/2 tsp cinnamon
1 clove garlic
50 g onion ( roughly chopped )
1 chicken breast
50 g red pepper/capsicum ( diced )
50 g pineapple
100 g chopped tomatoes
A brilliant winter-time dish with fragrant cloves, nutmeg and cinnamon. Tangy marinated chicken is combined with a rich tomato based stew and fresh pineapple. Great served with a side of coconut rice.
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Nutritions
Calories
155
Sodium
202mg
8% DV
Fat
5g
8% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat2g12%
Cholesterol20mg6%
Sodium202mg8%
Potassium631mg18%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar13g26%
Vitamin A904IU18%
Vitamin B60.73mg36%
Vitamin C30mg50%
Calcium85mg8%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.