Caribbean Chicken & Pineapple Stew

3

A brilliant winter-time dish with fragrant cloves, nutmeg and cinnamon. Tangy marinated chicken is combined with a rich tomato based stew and fresh pineapple. Great served with a side of coconut rice.

1
3 tsp worcestershire sauce
3 tsp balsamic vinegar
1/2 tsp cloves
1/2 tsp nutmeg
1/2 tsp cinnamon
1 clove garlic
50 g onion ( roughly chopped )
1 chicken breast
50 g red pepper/capsicum ( diced )
50 g pineapple
100 g chopped tomatoes

A brilliant winter-time dish with fragrant cloves, nutmeg and cinnamon. Tangy marinated chicken is combined with a rich tomato based stew and fresh pineapple. Great served with a side of coconut rice.


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Nutritions

Calories
155

Sodium
202mg
8% DV

Fat
5g
8% DV

Protein
8g
17% DV

Carbs
24g
8% DV

Fiber
4g
18% DV