Main Dishes
August 07, 2017
Calories
179
Sodium
398mg
16% DV
Fat
10g
15% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Caribbean Chicken Tacos with Mango Salsa
8
Spicy chicken with fresh and sweet mango salsa.
6
3-4 boneless skinless chicken breasts, pounded to ½ inch thickness
1½ tablespoons Caribbean seasoning (or just standard taco seasoning)
8 taco-sized soft flour tortilla
Mango salsa
½ red bell pepper, diced
½ red onion, diced
1 mango, diced
1 cup pineapple, diced
¼ cup cilantro, roughly chopped
1 tablespoon fresh lime juice
½ teaspoon salt
½ teaspoon garlic powder
1½ tablespoons Caribbean seasoning (or just standard taco seasoning)
8 taco-sized soft flour tortilla
Mango salsa
½ red bell pepper, diced
½ red onion, diced
1 mango, diced
1 cup pineapple, diced
¼ cup cilantro, roughly chopped
1 tablespoon fresh lime juice
½ teaspoon salt
½ teaspoon garlic powder
Prepare the salsa by combining all ingredients in a bowl and stirring well. Cover and chill until ready to use.
Shred and place in a bowl. Sprinkle chicken with half of the Caribbean seasoning, stir,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
398mg
16% DV
Fat
10g
15% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
0.92g
5%
Monosaturated Fat
2g
17%
Cholesterol
30mg
10%
Sodium
398mg
16%
Potassium
122mg
3%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
5g
11%
Vitamin A
465IU
9%
Vitamin B6
0.33mg
16%
Vitamin C
6mg
10%
Calcium
91mg
9%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
