Caribbean Jerk Chicken
2
Would you believe thyme, pumpkin pie spice & lime juice are all in this recipe?! The first time I tried Caribbean Jerk chicken I immediately loved it! There are so many flavors within this one dish that it really stuck out in my mind. The combination of ingredients blends together in the most deeeelicious way. It definitely channels the whole "islander" mood too. Amazing dinner for a hot summer night. Makes me wanna get to the beach!!
12
6 chicken thighs, thawed
1 1/4 tsp salt
1/2 tsp pumpkin pie spice
3/4 tsp ground allspice
3/4 tsp dried thyme leaves
1/4 tsp ground red pepper
1 can black beans, drained & rinsed
2 sweet potatoes, peeled & diced
1/3 C honey
1/3 C lime juice
2 tsp cornstarch
1 1/4 tsp salt
1/2 tsp pumpkin pie spice
3/4 tsp ground allspice
3/4 tsp dried thyme leaves
1/4 tsp ground red pepper
1 can black beans, drained & rinsed
2 sweet potatoes, peeled & diced
1/3 C honey
1/3 C lime juice
2 tsp cornstarch
Combine salt, spices, thyme & red pepper in a large ziploc bag with thawed chicken thighs. Coat chicken evenly with spice mixture & let it site for 1-2 hours in refrigerator. Heat oven to 375. Grease a 9x13...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
261mg
10% DV
Fat
0.97g
1% DV
Protein
7g
14% DV
Carbs
41g
14% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.33g
1%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
0.24g
1%
Cholesterol
0.87mg
0%
Sodium
261mg
10%
Potassium
584mg
16%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
17g
34%
Vitamin A
3175IU
63%
Vitamin B6
0.16mg
8%
Vitamin C
4mg
8%
Calcium
52mg
5%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
