Caribbean Jerk Chicken

2

Would you believe thyme, pumpkin pie spice & lime juice are all in this recipe?! The first time I tried Caribbean Jerk chicken I immediately loved it! There are so many flavors within this one dish that it really stuck out in my mind. The combination of ingredients blends together in the most deeeelicious way. It definitely channels the whole "islander" mood too. Amazing dinner for a hot summer night. Makes me wanna get to the beach!!

12
6 chicken thighs, thawed
1 1/4 tsp salt
1/2 tsp pumpkin pie spice
3/4 tsp ground allspice
3/4 tsp dried thyme leaves
1/4 tsp ground red pepper
1 can black beans, drained & rinsed
2 sweet potatoes, peeled & diced
1/3 C honey
1/3 C lime juice
2 tsp cornstarch
Combine salt, spices, thyme & red pepper in a large ziploc bag with thawed chicken thighs. Coat chicken evenly with spice mixture & let it site for 1-2 hours in refrigerator. Heat oven to 375. Grease a 9x13...
See the full directions on my site
Nutritions

Calories
191

Sodium
261mg
10% DV

Fat
0.97g
1% DV

Protein
7g
14% DV

Carbs
41g
14% DV

Fiber
6g
24% DV

Chili Cheese Dip

547

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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