Sandwiches
Calories
1072
Sodium
305mg
12% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
252g
85% DV
Fiber
16g
66% DV
Caribbean Pulled Pork with Mango and Sorel Liquor BBQ Sauce
April 14, 2014
37
Sweet and spicy is what Caribbean food is about. This pulled pork recipe is just that, it has a mango BBQ sauce that simply makes it yummy. A recipe from Seduction in the Kitchen.
Pork loin/roast (3lbs or so)
1 1/2 cups pineapple juice
1 can mango nectar (8oz can, most the time this found in Hispanic aisle in grocery store)
1/4 cup tomato paste
2 teaspoons yellow mustard
1/2 cup brown sugar
1 teaspoon liquid smoke
2 tablespoons Caribbean Jerk seasoning
1/2 teaspoon black pepper
1/8 cup Sorel Liquor (Optional)
1 cup water
1/4 apple cider vinegar
Buns
1 1/2 cups pineapple juice
1 can mango nectar (8oz can, most the time this found in Hispanic aisle in grocery store)
1/4 cup tomato paste
2 teaspoons yellow mustard
1/2 cup brown sugar
1 teaspoon liquid smoke
2 tablespoons Caribbean Jerk seasoning
1/2 teaspoon black pepper
1/8 cup Sorel Liquor (Optional)
1 cup water
1/4 apple cider vinegar
Buns
Nutritions
Calories
1072
Sodium
305mg
12% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
252g
85% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 5g 31%
Monosaturated Fat 5g 32%
Cholesterol 14mg 4%
Sodium 305mg 12%
Potassium 1493mg 42%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 66%
Sugar 226g 452%
Vitamin A 4509IU 90%
Vitamin B6 4mg 211%
Vitamin C 259mg 432%
Calcium 288mg 28%
Iron 9mg 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.