Sandwiches April 14, 2014
Calories
1072
Sodium
305mg
12% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
252g
85% DV
Fiber
16g
66% DV
Caribbean Pulled Pork with Mango and Sorel Liquor BBQ Sauce
35
Sweet and spicy is what Caribbean food is about. This pulled pork recipe is just that, it has a mango BBQ sauce that simply makes it yummy. A recipe from Seduction in the Kitchen.
Pork loin/roast (3lbs or so)
1 1/2 cups pineapple juice
1 can mango nectar (8oz can, most the time this found in Hispanic aisle in grocery store)
1/4 cup tomato paste
2 teaspoons yellow mustard
1/2 cup brown sugar
1 teaspoon liquid smoke
2 tablespoons Caribbean Jerk seasoning
1/2 teaspoon black pepper
1/8 cup Sorel Liquor (Optional)
1 cup water
1/4 apple cider vinegar
Buns
1 1/2 cups pineapple juice
1 can mango nectar (8oz can, most the time this found in Hispanic aisle in grocery store)
1/4 cup tomato paste
2 teaspoons yellow mustard
1/2 cup brown sugar
1 teaspoon liquid smoke
2 tablespoons Caribbean Jerk seasoning
1/2 teaspoon black pepper
1/8 cup Sorel Liquor (Optional)
1 cup water
1/4 apple cider vinegar
Buns
Nutritions
Calories
1072
Sodium
305mg
12% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
252g
85% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 5g 31%
Monosaturated Fat 5g 32%
Cholesterol 14mg 4%
Sodium 305mg 12%
Potassium 1493mg 42%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 66%
Sugar 226g 452%
Vitamin A 4509IU 90%
Vitamin B6 4mg 211%
Vitamin C 259mg 432%
Calcium 288mg 28%
Iron 9mg 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.