AppetizersSeptember 15, 2016
Calories
267
Sodium
136mg
5% DV
Fat
20g
32% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
11g
47% DV
Carrie's Fresh Homemade Guacamole
29
Guacamole – a staple of Mexican food, goes perfect with chips and salsa during football season – easy to make and the perfect blend of flavors.
6
6 Avocados
1 bunch of cilantro
1 small white onion, chopped
3 roma tomatoes, chopped
1 Tbsp minced garlic
¼ tsp salt
1 lime juiced
1 bunch of cilantro
1 small white onion, chopped
3 roma tomatoes, chopped
1 Tbsp minced garlic
¼ tsp salt
1 lime juiced
Cut avocados in half and scoop pulp into a bowl; mash avocado with a fork.
Add lime juice, tomatoes, onion, cilantro and salt; mix to combine.
Cover and place in fridge for a half an hour (to let the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
136mg
5% DV
Fat
20g
32% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g17%
Monosaturated Fat14g92%
Cholesterol2mg0%
Sodium136mg5%
Potassium950mg27%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar4g8%
Vitamin A860IU17%
Vitamin B60.54mg27%
Vitamin C27mg46%
Calcium34mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
