Main DishesSeptember 09, 2016
Calories
285
Sodium
535mg
22% DV
Fat
20g
32% DV
Protein
15g
31% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Carrie's Grilled Chicken Marinade
34
Grilled Chicken Marinade – this is one of the best chicken marinade recipes. It is easy to throw together and will become your go-to marinade.
6
3-4 boneless, skinless chicken breasts
½ cup olive oil
½ cup chopped white onion
2 tsp paprika
1 tsp ground cumin
¼ tsp cayenne
1 tsp ground black pepper
1 tsp sea slat
4 cloves of garlic, minced (1 Tbsp)
2 Tbsp dried parsley
Juice of half a lime
1 12 oz bottle of beer
½ cup olive oil
½ cup chopped white onion
2 tsp paprika
1 tsp ground cumin
¼ tsp cayenne
1 tsp ground black pepper
1 tsp sea slat
4 cloves of garlic, minced (1 Tbsp)
2 Tbsp dried parsley
Juice of half a lime
1 12 oz bottle of beer
Rinse and pat dry your chicken breasts and toss them into a zip lock bag.
Mix together all the remaining ingredients together to make a marinade.
Pour the marinade into the zip lock bag with the chicken;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
285
Sodium
535mg
22% DV
Fat
20g
32% DV
Protein
15g
31% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g18%
Monosaturated Fat13g86%
Cholesterol38mg12%
Sodium535mg22%
Potassium289mg8%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.7999999999999999g1%
Vitamin A417IU8%
Vitamin B60.47000000000000003mg23%
Vitamin C4mg7%
Calcium26mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.